For many of us, a summer holiday in Europe is something to look forward to, whether it’s relaxing on a beach in Spain, exploring the streets of Rome or island hopping around Greece. But in recent years, one thing has become increasingly difficult to ignore – the heat.
Across much of Europe, summer temperatures are reaching record highs, with many popular destinations experiencing prolonged heatwaves. While sunshine is often part of the appeal, extreme heat can quickly turn a dream holiday into an uncomfortable – and sometimes dangerous – experience if you’re not prepared.
At Travel Clinic Bromley, we often speak to travellers about vaccinations before they go abroad, but preparing for your health while you’re away is just as important. Here are a few simple ways to stay safe if you’re travelling to Europe this summer.
Be Prepared For Higher Temperatures
If you’re heading to countries such as Spain, Portugal, Italy or Greece, it’s worth checking the forecast before you travel. Temperatures can regularly exceed 35°C during the summer months, particularly in inland cities.
If you’re planning lots of sightseeing, try to avoid being outside during the hottest part of the day. Many locals take advantage of the cooler mornings and evenings, and it’s a good habit for visitors too.
Stay Hydrated
It sounds obvious, but dehydration is one of the most common reasons travellers start to feel unwell in hot weather.
Carry a reusable water bottle with you and drink regularly throughout the day, even if you don’t feel particularly thirsty. If you’re spending hours walking around cities or relaxing by the pool, you may also benefit from drinks that replace lost electrolytes.
Don’t forget that alcohol and caffeine can also dehydrate you, especially in very hot conditions.
Know The Signs Of Heat Exhaustion
Heat exhaustion can come on more quickly than most people realise, especially if you’re not used to very hot temperatures.
Early signs include:
- Feeling dizzy or lightheaded
- Headaches
- Excessive sweating
- Nausea
- Muscle cramps
- Feeling unusually tired or weak
If this happens, move somewhere cool, drink plenty of water and rest. If the symptoms get worse or don’t improve, seek medical help as soon as possible.
Don’t Underestimate The Sun
Even if the temperature doesn’t feel unbearable, the UV index can still be extremely high. If you’re outdoors all day, one application of sunscreen in the morning isn’t enough. Reapply regularly, wear a hat and sunglasses, and seek shade whenever you can. Sunburn isn’t just painful – it can also increase your risk of dehydration and heat-related illness.
Travelling With Medication?
Some medications can make you more sensitive to heat or sunlight, while others need to be kept below certain temperatures.
If you take regular medication, it is worth checking before you travel if there are any special storage requirements or precautions you should take while abroad.
Travel Health Is Not Just About Vaccinations
Many people think they don’t need to think about travel health when travelling to Europe, but this is not always the case.
Depending on where you are travelling, how long you are staying and the activities you have planned, you may still benefit from a travel health consultation. It is an opportunity to discuss any recommended vaccinations, food and water safety, insect bite prevention and destination-specific health advice.
At Travel Clinic Bromley, we tailor every consultation to your individual trip, helping you travel with confidence.
Looking For London Travel Vaccinations?
If you are looking for London travel vaccinations, our experienced team can provide expert advice, recommended vaccinations and personalised travel health guidance before you leave.
Whether you’re heading to Europe for a weekend city break or travelling further afield, we’ll make sure you understand any health considerations for your destination and answer any questions you may have before you travel.
Packing your suitcase is only part of getting ready for your holiday. Taking a little time to think about your health before you travel can make a big difference once you arrive.
If you’re planning a trip this summer, book a travel health consultation with Travel Clinic Bromley. We’ll help you get ready for your destination, talk about recommended vaccinations and provide practical advice to help you have a safe and healthy holiday.
