Cruise holidays are the perfect way for travellers to visit multiple destinations in one trip as well as experience life on board a ship. But before taking to the high seas, it’s worth taking a moment to consider your health and travel preparations to ensure smooth sailing.
Although modern cruise ships are equipped with excellent medical facilities and follow strict hygiene protocols, the combination of international travel, shared spaces and traveling to different countries can make cruisers more susceptible to certain illnesses. From stomach bugs and respiratory infections to dehydration, sunburn and heatstroke, knowing about potential risks can help you stay happy and healthy for the duration of your trip.
A little preparation goes a long way, and the first step is to make sure that you’re up to date with any recommended vaccinations. Also be sure to pack essential medications and practice good hygiene to help reduce the likelihood of falling ill.
Common Illnesses on Cruise Ships
Gastrointestinal Illnesses
Norovirus is one of the most common illnesses associated with cruise ships. It is easily spread in environments where large groups gather such as dining halls and other shared public spaces.
Symptoms include:
- Nausea
- Vomiting
- Diarrhoea
- Stomach cramps
Good hand hygiene remains one of the best ways to reduce the risk of infection and it is highly recommended that you wash your hands properly with soap and water before eating and after using public facilities.
Respiratory Infections
Cruise ships bring together passengers from across the globe, increasing the risk of respiratory viruses being passed between people.
These could be things like:
- Common colds
- Influenza (flu)
- COVID-19
- Other seasonal respiratory infections
Prior to travel, passengers should consider whether they are up to date with any recommended vaccinations, especially if they are older or have pre-existing health conditions.
Planning a trip? Book your covid vaccine in Bromley today.
Sunburn and heat-related illnesses
Many cruises visit destinations in warmer climates, where passengers are exposed to the elements for long periods of time both on deck and during on shore excursions.
Too much sun can cause:
- Sunburn
- Heat exhaustion
- Dehydration
Help prevent these problems by using high factor suncream regularly, wearing protective clothing and staying well-hydrated.
Health Preparation Before Your Cruise
Check Your Vaccination Requirements
Depending on your itinerary, certain travel vaccinations may be recommended before your trip as some destinations expose travellers to illnesses and diseases that are not common in the UK. A travel health consultation is the best way to determine whether vaccinations or preventative medications are advisable for your planned route.
Pack a Travel Health Kit
A small travel health kit can be extremely useful onboard and during onshore excursions.
Consider taking:
- Prescription medications
- Pain relief medication
- Anti-diarrhoeal treatments
- Oral rehydration salts
- Seasickness Remedies
- Plasters and basic first aid supplies
- Hand sanitiser
- Insect repellent
Having these essentials to hand are a simple way to equip you to deal with minor health issues without spoiling your holiday.
Review Your Medical Conditions
Travellers with ongoing medical conditions should ensure they have an adequate supply of medication for the duration of the cruise, plus some extra in case of delays. You should also take a copy of any prescriptions and a summary of any important medical information especially when travelling overseas.
It is also advisable to arrange comprehensive travel insurance that covers any pre-existing medical conditions and access to medical treatment if needed while overseas.
Staying Healthy Onboard
Good Hygiene
Whilst cruise operators do everything they can to keep things clean, passengers also have an important part to play to help avoid the spread of illness onboard.
Simple things include:
- Washing your hands regularly
- Using hand sanitiser where appropriate
- Not touching your face
- Covering coughs and sneezes
Stay Hydrated
Air conditioning, warm weather and increased activity can contribute to dehydration. Drink lots of water during the day, especially when you are out and about and, in the sun, and limit excessive alcohol intake to avoid dehydration.
Eat and Drink Sensibly Ashore
When exploring ports of call, be aware of food and water safety. Additionally, where possible, choose reputable restaurants and follow any destination specific travel health advice provided before you go.
Be Prepared for Insect-borne Diseases
Some of your cruise itinerary destinations may be at risk for mosquito-borne diseases like dengue fever, malaria or Zika virus – depending on where you are cruising. Reduce your risk by using insect repellent, covering exposed skin as appropriate and seek travel health advice before you go.
Travelling to a malaria-risk destination? Book your malaria vaccine in Bromley today.
See a Travel Health Professional Before Your Cruise
Each cruise itinerary is different and health and travel vaccination recommendations may vary depending on which countries you will visit, your age and medical history. A pre-travel consultation can help ensure you are fully prepared with vaccines, travel health advice or specific recommendations for your destination.
Taking a few simple precautions before you go and during your trip can help you enjoy your cruise while minimising the risk of illness along the way.
Ready to depart? Get expert advice from Travel Clinic Bromley and book your consultation quickly and conveniently online.
Bon voyage!
